Tecocina Club · Recipes
Spinach and Lentil Burger (Vegan)
By Eva Pérez
Step-by-step preparation
- Add water to three-quarters of the capacity of the 3 L Saladmaster titanium casserole
- Place it over a medium heat
- When it starts to boil, add the red lentils, wait for it to return to the boil and reduce to the lowest heat
- Cook the lentils for 20 minutes
- After 15 minutes of cooking, add the spinach
- After 20 minutes, drain thoroughly and set aside in a bowl (the lentils should be soft enough to mash with a fork)
- Heat the 25 cm Saladmaster Titanium Frying Pan over a medium heat and add 3 tablespoons of extra virgin olive oil
- When the oil is hot, add the chopped onion and garlic, reduce to a medium-low heat and sauté for 5 minutes, stirring so they do not brown too much
- Add the mushrooms and carrot and sauté, stirring continuously, until everything is golden
- Transfer all the ingredients directly from the frying pan to the bowl with the spinach and lentils
- Season with salt
- Add half a teaspoon of turmeric (or sweet paprika) and stir all the ingredients with a wooden spoon or spatula to combine the flavours
- Grind the sesame in a coffee grinder, or with more effort in a mortar, until it becomes a fine powder
- Add the ground sesame to the bowl and stir again with the wooden spoon
- The mixture should be firm; if it is too creamy, add more ground sesame until it firms up
- Chill the mixture in the refrigerator for at least 1 hour
- Once chilled, shape into burgers using moulds or by hand
- To cook them, preheat the 25 cm frying pan. When a water droplet glides over the surface, add a few drops of oil and spread with a brush or kitchen paper
- Add the burger or burgers and maintain the temperature
- Do not touch or try to turn it until it releases easily. Gently test with a wooden spoon to check that it moves without any effort
- Turn over and brown the other side in the same way
- Serve the burger as you prefer: in bread, on a plate with vegetables, with tomato and sauces…
Options:
- For this recipe, as whenever you use the frying pans as a griddle, preheat thoroughly and do not touch the food until it releases without any effort
- You can use other mushrooms or button mushrooms
- If using a different type of lentil, cook until soft enough to mash
- For bolder flavours, experiment with more garlic, chopped chilli and/or spices to taste
- For a larger quantity, increase all the ingredients proportionally
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